1hr Gentle mix of Hatha and vinyasa flow suitable for beginners to intermediate.

Mondays 7-8pm @ Lingen Village Hall

Gentle 45minute seated yoga class ideally suited for those who have difficulty getting up from or sitting on the floor.

Fridays 11.15am @ Morling Court

Strength and flexibility intervals based on yoga poses and movements.

Saturdays 8am

ONLINE

Private yoga class for up to 20 people perfect for Hen/Stag celebrations, holiday let groups, businesses or clubs. The class can be tailored to suit your group and goals - styles include Hatha, Vinyasa, Yin, Restorative and Ashtanga.

Join us for a live webinar designed to equip you with holistic and herbal knowledge on stress management and quality sleep.

We’ll look at a range of specific herbal medicine, diet and remedies to support your body in feeling calm, in control and rested throughout this festive season.

A recording will be made available for attendees or those who have booked but may be unable to make it.

Sunday 21st Dec

10-10.45am

£5

Join us for transformative 1-hour webinar exploring how unprocessed emotions held in the gut can contribute to chronic physical symptoms. Through the gentle integration of functional kinesiology, myofascial release, acupressure, herbal medicine and flower essences, you’ll learn practical ways to help your body and mind unwind and restore balance. Come discover how true healing begins when we create space to release and let go.

Where: Online

When: Saturday 13th Dec 2025

Time: 10am

Cost: £13

Nurture Your Body and Spirit This Winter
Warm up your winter with our Winter Herbal Wellbeing Workshop, a hands-on introduction to simple, nourishing self-care inspired by Western herbal medicine. Discover how to support your immune system, lift your mood, and stay energised through the colder months using time-honoured herbs like elderberry, echinacea, ginger, and rosehip.

In this welcoming, practical session, you’ll learn how to craft your own herbal teas, tinctures, and soothing balms, explore natural ways to stay well, and build a personalised winter wellness toolkit. Whether you’re curious about herbal remedies or looking to deepen your knowledge, you’ll leave feeling empowered, grounded, and ready to embrace the season with resilience and warmth.

Join us, slow down, and reconnect with nature’s apothecary—your winter wellbeing starts here.

When: Saturday 11th Jan

Time: 10am-12pm

Where: The Body Clinic Leominster

Cost: £35